[[ Kostenlos kindle ]] You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had (Hörbuch-Herunterladen): Amazon.de: Tom O'Bryan, Mark Hyman, Tom O'Bryan, Random House Audio: Audible AudiobooksAutor Tom O'Bryan – Collateralloan.co

This is book is similar to others he has written I did not really learn much new from it, so would recommend others first For brain issues choose those from Dr Perlmutter first. Dr Tom O Bryan explains thing it such an easy to understand way backing it up with science and evidence based research Very interesting book with lots of useful information Not too technical and easy to read One of the most insightful books I ve read Definitely does justice to Dr Tom O Bryan s reputation, he s done a great job of breaking things down for them to be explanatory to just about anyone Highly recommend it This is an insightful, easy to read guide describing many of those invisible things in our environment that affect us daily and ultimately our brain , and what we can do to reduce their negative effects Dr Tom O Bryan discusses possible factors that can lead to brain fog from our food and environment toxins, electromagnetic pollution, benzene in gas, chemicals, house cleaners, plastic containers, chlorine in the water, and much He suggests having a healthy gut and eating organic food He talks about inflammation and the benefits of lifestyle changes, although he cautions it s better to make changes gradually His descriptions of the workings of the human body use language geared to all He repeatedly advocates talking to one s doctor and asking questions, and he makes some home based recommendations You might finish a chapter thinking about getting a water filter, moving your cell phone to the other side of the room before sleeping, or checking out his recipes.O Bryan includes an extensive list of reference studies from scholarly journals but he acknowledges that medical research will continue to inform us As a librarian and non medical professional who s seen many books and their revisions, it s likely that 10 years from now Dr O Bryan will be publishing updates to some of his recommendations based on new research But that s one reason I like this book O Bryan appears to be open to learning and sharing his knowledge And anotherthis book shows commonsense ways of thinking about our environment, toxins, and their cumulative effect on our bodies Worth thinking about. Tom O Bryan, the doctor other doctors study with and learn from, is way ahead of the pack on connecting the dots between leaky gut and leaky brain and how to protect the brain Leaky brain, which is where bad things can cross your blood brain barrier, can lead to both long term and short term negative effects according to Tom, including all neuro degenerative diseases Tom combines strong scientific evidence from leading researchers and institutions with simple to follow steps that you can begin applying right now to make sure your brain is working optimally through your lifetime The recommendations are also helpful if you or someone you love is having cognitive challenges Dr Tom also identifies an affordable test you can take called the neural zoomer to see if your brain is currently being affected Having and keeping the great memories from your life and being mentally sharp is essential for a high quality life, and the information in this book will be essential to your brain health. I ve been to dr s LOTS of dr s the past 2 years they all come back to me stating the same thing Blood work is great you look fine thing is I m NOT fine I m sick really, really sick.By reading this book, it was like Dr Tom was saying the exact things I was telling my dr s, and now I have a hope at a solution that was never offered to me, or at least now I know what is going on and I have the possibility of changing things on my own.thank you Dr Tom for being you, offering help and making me feel a bit less crazy and I pray I can now get better xo I m trying to figure out what it is that we re supposed to One Hour Per Week it s not clear to even after listening to the audiobook Wish this was detailed somehowIf I just missed this information, someone please point me to the right page s of the book where I can find this info Thanks in advance, buyers author. Tom O Bryan outlines everything we should know to understand how our brain works and to take good care of it in the long term Very accessible information and lots of hints and tips which I had never previously heard A great resource and one to gift and share. For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment We ve all experienced brain fog misplaced keys, forgotten facts, a general feeling that you re just feeling off today And many of us will experience that fog manifesting as something permanent either in ourselves or our loved ones No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain s vitality, clarity, and energy Your memory will improve, fogginess will disappear, you ll be less tired all the time, and much And, you ll learn that these aren t empty promises Dr Tom O Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he s here to share them with you It s a step by step approach to better cognitive function being selective about what s on your fork, what s in your environment, and how you take care of yourself can make a world of difference With only one hour a week of practice, in six months, you can say goodbye to brain fog and welcome a better long term memory and a sharper mind Includes a PDF of recipes, lists, and graphs PLEASE NOTE When you purchase this title, the PDF will be available in your Audible Library along with the audio