download Audiobooks The Happiness ProjectAutor Gretchen Rubin –

Rubin s funny, perceptive account is both inspirational and forgiving, and sprinkled with just enough wise tips, concrete advice and timely research including all those other recent books on happiness to qualify as self help Defying self help expectations, however, Rubin writes with keen senses of self and narrative, balancing the personal and the universal with a light touch Rubin s project makes curiously compulsive reading, which is enough to make any reader happy Publishers Weekly starred review Practical and never preachythe rare self help tome that doesn t feel shameful to read Daily BeastGretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places a city bus The days are long, but the years are short, she realized Time is passing, and I m not focusing enough on the things that really matter In that moment, she decided to dedicate a year to her happiness projectIn this lively and compelling account of that year, Rubin chronicles her adventures test driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier Each month she tackled a new set of resolutions give proofs of love, ask for help, findfun, keep a gratitude notebook, forget about results She immersed herself in principles set forth by everyone from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her and what didn tWritten with charm and wit, The Happiness Project is illuminating yet entertaining, thought provoking yet compulsively readable Gretchen Rubin s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project

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